My Fitness Journal.

 Your 4-Month Fitness Journey Journal

Embracing moments of uncertainty and feeling lost is an integral part of the journey towards self-discovery. In order to find yourself, you may need to lose yourself along the way. Our specially crafted journals cater to individuals from all walks of life, particularly those navigating through uncertain times. Let these journals be your guiding companions as you explore and rediscover your true self.

Your true potential, sculpt your body, nourish your soul, and manifest your dreams! Elevate is your comprehensive 4-month fitness programming, meal planning, and manifesting journal. Track your progress, fuel your body with wholesome meals, and manifest your desires with focused intention. It's time to elevate your fitness, nourish your mind, and manifest a life you love!

Features:

Fitness Programming: Tailored fitness tracker with reps and sets, pace tracker and full fitness log to keep you structured and on track. 

Meal Planning: Shopping lists, and daily food logs to support your body's needs and fuel your workouts. Help you to design your week for success and help you stay on track with your calories and meal prep!

Manifestation Guidance: Guided prompts and exercises to set clear intentions, visualize your goals, and align your mindset for success.

Progress Tracker: Keep track of your physical achievements, body measurements, and weight changes over the 4-month journey.

Mindfulness Activities: Incorporate mindfulness practices, gratitude exercises, and self-reflection to enhance your overall well-being and mindset.

Inspirational Quotes: Motivational quotes and affirmations.

Monthly Check-Ins: Evaluate your progress, adjust your goals, and celebrate milestones to stay motivated and focused on your fitness and manifestation journey.

Personal Reflections: Dedicated spaces to reflect on your experiences, jot down insights, and document personal breakthroughs.

Elevate is your ultimate companion, merging the power of fitness, nourishment, and manifestation to help you transform your body, mind, and life in just 4 months. Embark on this empowering journey and elevate yourself to new heights!