MUSE
GUT & GLOW MEAL PLAN + PROGRAM
GUT & GLOW MEAL PLAN + PROGRAM
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50% off
Gut & Glow: 8-Week Gut Health Meal Plan & Hormone Reset Program
Say goodbye to bloating, stubborn body fat, low energy, breakouts, and mood swings. Gut & Glow is a comprehensive 8-week program designed to heal your gut, rebalance your hormones, and support sustainable fat loss — all while helping you feel vibrant, energized, and confident in your skin.
This program goes beyond just meal plans. It's a holistic reset built to nourish your body from the inside out with real, whole foods that support digestion, improve skin clarity, stabilize mood, and enhance energy. Whether you're struggling with fatigue, PMS, brain fog, or simply want to feel better day to day, this plan is for you.
What’s included:
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Gut-friendly, hormone-balancing meal plans (with meat-free & budget-friendly options)
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Anti-inflammatory recipes that support liver and digestive health
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Weekly guides with education on hormones, stress, and gut-brain connection
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Natural supplement support (optional)
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Food mood tracker & symptom journal
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Grocery lists, meal prep hacks & freezer tips
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Progress check-ins to monitor fat loss, mood, skin, and energy shifts
This is your roadmap to finally getting your energy, glow, and confidence back — without extreme dieting or guesswork.
Materials
Materials
Linen
Shipping & Returns
Shipping & Returns
1-5 day shipping AUSTRALIA WIDE.
14 days International.
7 days express.
Returns must be made within 30 days of item being delivered. Full refund minus postage.
Dimensions
Dimensions
a5
Care Instructions
Care Instructions
Keep hands clean and keep liquids away from journal.


About us
Born in Australia but spread across the globe, the visionaries behind MUSE had an epiphany – no matter where we come from, busy lifestyles unite us all. And there's one thing we universally crave: a stress-free life. That's why we set out to craft something extraordinary – a solution that empowers people to embrace a healthy, active lifestyle effortlessly, no matter where they are in the world! Introducing your new besty – the Fitness and Wellness Journal, making daily habits a breeze!