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10 K IN 10 WEEKS

10 K IN 10 WEEKS


Unlock your potential and conquer your first 10k with our comprehensive 35-page ebook, "10k in 10 Weeks." This guide is meticulously designed to help you achieve your running goals seamlessly and without any guesswork. Here's what you can expect:

  • 10-Week Running and Fitness Guide: Follow our step-by-step plan to gradually build your endurance and strength, tailored to help you complete a 10k.
  • Meal Plans for Men and Women: Enjoy customized nutrition plans that fuel your body with the right nutrients to support your training and recovery.
  • Digital Running Journal: Track your progress, set goals, and stay motivated with our easy-to-use digital journal.
  • Recovery Strategies: Learn the best practices for recovery to keep your body in top shape and prevent injuries.
  • Pre and Post-Workout Fuel: Discover the optimal foods and timing for fueling your workouts and aiding recovery.
  • Supplements Guide: Get insights into the best supplements to support your training and overall health.
  • Running Types Explained: Understand different running types, such as tempo runs and intervals, and how to incorporate them into your training.
  • Weekly Structure Guide: Follow our precise weekly schedule that integrates running, strength training, rest, and recovery, ensuring you stay on track and reach your goal efficiently.

Join me and hundreds of others on this transformative journey to becoming a confident and capable runner. Whether you're a beginner or looking to refine your skills, this ebook provides everything you need to cross the finish line with confidence.




Shipping & Returns

1-5 day shipping AUSTRALIA WIDE.
14 days International.
7 days express.

Returns must be made within 30 days of item being delivered. Full refund minus postage.



Care Instructions

Keep hands clean and keep liquids away from journal.

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About us

Born in Australia but spread across the globe, the visionaries behind MUSE had an epiphany – no matter where we come from, busy lifestyles unite us all. And there's one thing we universally crave: a stress-free life. That's why we set out to craft something extraordinary – a solution that empowers people to embrace a healthy, active lifestyle effortlessly, no matter where they are in the world! Introducing your new besty – the Fitness and Wellness Journal, making daily habits a breeze!