Whats Included
5 customizable meal plans with easy, budget-friendly recipes (all from my Instagram) that are designed to keep you satisfied, support your gut health, and help you stay on track.
Detailed meal prep days to streamline your week and keep you organized.
7 pages of low-calorie, high-protein snack ideas to keep you fueled throughout the day.
A free macro tracker to help you stay on top of your nutrition.
A step-by-step guide on how to use MyFitnessPal effectively.
Tips on using a food scale and meal prepping like a pro.
A complete "Meal Prep for Dummies" guide to walk you through every step of the process, making meal prep accessible for everyone.
Printable templates including meal planners, shopping lists, freezer trackers, and recipe trackers to keep your meal prep organised and efficient.