MIND-FULL Budget Friendly Meal prep and Meal plan.

I’m thrilled to introduce my MIND-FULL Budget-Friendly Meal Plan and Meal Prep Guide—a comprehensive resource designed to take the guesswork out of meal prep and help you achieve your goals without overthinking or restricting! Created by - Sian Kelly, owner and nutrition, mindset, and fitness coach with 8 years of experience.

Our clients typically pay upwards of $500 for personalized meal plans that are tailored to ensure they are foolproof and deliver the best results while keeping them healthy, fit, hormonally balanced, and their gut happy—all while losing fat effortlessly. Now, I’m offering you a similar level of support with this guide, which includes meal plans and a step-by-step approach to getting it done on your own, all for just $39! This ebook took 3 months to create, and the level of detail makes it incredibly valuable.

This guide is all about making fat loss sustainable, enjoyable, and supportive of your overall health—including gut health. Every recipe is high in volume and packed with essential macronutrients to keep you fuller for longer, so even in a fat loss phase, you can lose fat without feeling hungry or deprived. You’ll be eating meals that not only satisfy your appetite but also nourish your gut, ensuring you feel your best inside and out.

Inside this 66-page guide, you’ll find:

• 5 customizable meal plans with easy, budget-friendly recipes (all from my Instagram) that are designed to keep you satisfied, support your gut health, and help you stay on track.
• Detailed meal prep days to streamline your week and keep you organized.
• 7 pages of low-calorie, high-protein snack ideas to keep you fueled throughout the day.
• A free macro tracker to help you stay on top of your nutrition.
• A step-by-step guide on how to use MyFitnessPal effectively.
• Tips on using a food scale and meal prepping like a pro.
• A complete "Meal Prep for Dummies" guide to walk you through every step of the process, making meal prep accessible for everyone.
• Printable templates including meal planners, shopping lists, freezer trackers, and recipe trackers to keep your meal prep organised and efficient.

Whether you’re new to meal prepping or just need a little guidance, this guide has everything you need to stay on track, eat well, and see results—all while sticking to a budget and supporting your gut health!