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MUSE

90 DAY HOW TO GROW YOUR GLUTES PROGRAM.

90 DAY HOW TO GROW YOUR GLUTES PROGRAM.

Are you eager to enhance your glutes and lower body but feeling lost in the sea of fitness information or stuck in unproductive routines?

Worry not – I've got you covered !

Introducing my specially crafted 12-week program, meticulously designed to reshape your glutes, providing you with all the essential tools to work smarter, not harder.

In this program, I delve into the crucial role nutrition plays in achieving optimal results, dispelling myths and offering valuable insights. What's included:

  • ABOUT ME.
  • MY PERSONAL TRANSFORMATION.
  • CLIENTS' TRANSFORMATIONS.
  • PROGRESSIVE OVERLOAD EXPLAINED.
  • FOOD EDUCATION.
  • RECOVERY STRATEGIES.
  • TECHNIQUE GUIDANCE.
  • TOP EXERCISES WITH VIDEO DEMONSTRATIONS.
  • VARIOUS TRAINING APPROACHES.
  • MEAL PLANNING AND PREP TIPS.
  • MACROS AND CALORIES EXPLAINED.
  • MACRO CALCULATOR.
  • 12-WEEK GLUTE SPECIFIC MASTER PROGRAM.
  • 20% ONLINE COACHING.
  • PT MENTORING.

No more aimless gym sessions or guesswork. This program is designed to educate you on proper training methods, enabling you to achieve the results you desire at a fraction of the cost. It's time to elevate your fitness journey and sculpt the glutes you've been dreaming of!

Materials

Linen

Shipping & Returns

1-5 day shipping AUSTRALIA WIDE.
14 days International.
7 days express.

Returns must be made within 30 days of item being delivered. Full refund minus postage.

Dimensions

a5

Care Instructions

Keep hands clean and keep liquids away from journal.

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my fitness journal.

About us

Born in Australia but spread across the globe, the visionaries behind MUSE had an epiphany – no matter where we come from, busy lifestyles unite us all. And there's one thing we universally crave: a stress-free life. That's why we set out to craft something extraordinary – a solution that empowers people to embrace a healthy, active lifestyle effortlessly, no matter where they are in the world! Introducing your new besty – the Fitness and Wellness Journal, making daily habits a breeze!